Aboriginal
Alcohol
Alcohol remains the most widely-used drug in Canada, with close to 80 per cent of British Columbians reporting drinking in the past year. Hazardous alcohol use can lead to a number of health and social problems such as injuries, violence, certain cancers, cardiovascular diseases, and liver disease. The harms and costs associated with alcohol use are greater than those for all illegal substances combined. Canada has developed low risk drinking guidelines to help Canadians balance the benefits and harms associated with alcohol.
Use the following resources to find general information and advice around alcohol:
Understanding Canada's Low-Risk Alcohol Drinking Guidelines
Canada's Low-Risk Alcohol Drinking Guidelines help Canadians moderate their alcohol consumption and reduce immediate and long-term alcohol-related harm.
Life Ring
LifeRing support groups provide access for women and men to community-based mutual self-help support groups for those who self-identify with problematic substance use.
Anxiety
- Anxiety Disorders Toolkit
A resource to help individuals cope with an anxiety disorder and to educate anyone wanting to learn more about this common type of mental health problem.
Case Management
Consumer Involvement
Crisis Intervention
Depression
- Antidepressant Skills Workbook
A self-care manual that provides an overview of depression, explains how it can be effectively managed according to the best available research and gives a step-by-step guide to changing patterns that trigger depression. Also available in Chinese, French and Punjabi.
- British Columbia’s Provincial Depression Strategy (PDF, 2.1MB)
A strategy to identify opportunities to improve the quality and effectiveness of British Columbia’s approach to the prevention and treatment of depression.
- Antidepressant Skills Workbook for Teens
This toolkit contains resources and strategies important for the self-management of depression.
- Managing Depression
A series of three toolkits to help you process a diagnosis of depression, work with your health professional, and prevent a relapse.
Developmental Disabilities
Eating Disorders
Employment and Education Supports
Family Involvement
Financial Assistance for Psychiatric Medication (Plan G)
- No-Charge Psychiatric Medication: PlanG
The plan provides coverage of certain psychiatric medications. Available to individuals of any age who are registered with a mental health service centre and who demonstrate clinical and financial need.
Harm Reduction
Housing and Homelessness
In-Patient Psychiatric Care
Income Support
Information Sharing Resources
- Information Sharing Best Practice Guides
These guides function as reference tools that service providers can consult not only to comply with relevant legislation and policies, but also to feel empowered to share information appropriately in a timely way across service providers to enhance continuity of care with clients and families
- Information Sharing Fact Sheets
These fact sheets are designed to support people with lived experience, families and service providers in knowing their rights to information, understanding requests for information, disclosure of personal health information and consent, and finding other resources and information they may need.
Language Service
Legislation
LGBTQ2S
- PRISM Services
This Vancouver Coastal Health service provides supports for substance-use-affected lesbian, gay, bisexual, trans-gendered, queer and Two Spirit communities.
- QMUNITY is BC's queer resource centre – the hub for the lesbian, gay, trans*, bi and queer community program, training and advocacy. Health related resources are available including mental health and substance use.
Maternal Health
Mental Health and Substance Use Fact Sheets
Mental Health First Aid
- Mental Health First Aid Course
A course offered by the Canadian Mental Health Association course for people who want to gain a better understanding of mental illnesses and develop basic skills to deal with concerns arising from a mental illness.
- Mental Health First Aid Canada
Provided by the Mental Health Commission of Canada, the Mental Health First Aid Canada program aims to improve mental health literacy, and provide the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, a friend or a colleague.
Mental Health Promotion
Opioid Substitution Therapy
One of the most effective options for treating opioid (e.g., heroin, morphine, oxycodone) dependence is to provide patients with the pharmaceutical drug methadone. The drug acts as a substitute, enabling patients to stabilize their lives and avoid the risks associated with the non-medical use of illegal opioids (e.g., overdose, HIV or hepatitis C transmission by injection).
Use the following resources to find general information and advice around opioid substitution therapy.
B.C. Opioid Substitution Treatment System Performance Measures
Methadone and suboxone maintenance treatment for opioid dependence in B.C. has undergone significant growth over the past decade. This report from B.C.’s Office of the Provincial Health Officer provides data on the reach of B.C.’s opioid substitution treatment system. The information it presents is important for improving health service delivery and health system planning and, ultimately, achieving better health outcomes for opioid-dependent people in the province.
Methadone Facts for Patients
The College of Physicians and Surgeons of B.C. offers answers to basic medical questions about methadone. The information provides advice on avoiding accidental overdoses. Questions are also answered on possible drug interactions, long-term effects of methadone, and how methadone doses should be stored.
B.C. Methadone Clinics
The College of Physicians and Surgeons of British Columbia maintains a list of methadone clinics that are accepting new patients.
Overdose Emergency
Parental Mental Illness
Police and Corrections
The following information sheets developed by the Canadian Mental Health Association outline common issues related to police interactions with people with mental illness and substance use disorders:
Prevention
Primary Care
Psychological Treatment
Psychosis
- Schizophrenia - Here to Help
Provides helpful information for individuals and families living with schizophrenia to understand, manage and cope with this illness.
- Early Identification of Psychosis – A Primer (PDF, 82KB)
This booklet was developed for mental health workers, school counsellors, alcohol and professionals, and others working with youth and young adults who may be at risk for psychosis.
- Early Psychosis – A Care Guide (PDF, 3.2MB)
This guide provides an overview of practices that the authors believe to be optimal in treating and assessing early psychosis.
- Early Psychosis – A Care Guide Summary (PDF, 2.8MB)
This summary highlights the approach and principal recommendations contained in the Early Psychosis – A Care Guide.
- Early Psychosis – A Guide for Mental Health Clinicians (PDF, 912KB)
This booklet provides general practitioners with a brief overview of first-episode psychosis guidelines in order to promote early and appropriate intervention.
- Early Psychosis – A Guide for Physicians (PDF, 848KB)
This booklet provides mental health clinicians with a brief overview of first-episode psychosis guidelines in order to promote early and appropriate intervention.
- Standards and Guidelines for Early Psychosis Intervention (EPI) Programs (PDF, 82KB)
Provincial standards and guidelines for evidence-based early psychosis intervention programs in British Columbia.
Research
Schizophrenia
Schizophrenia is a mental illness that causes people to lose touch with reality and sometimes makes it difficult for them to think and speak in an organized way. This loss of touch with reality is called psychosis. Psychosis is a part of Schizophrenia, but may also be seen on its own. For more information on Schizophrenia see:
Self-Help Tools
- From Grief to Action
A not-for-profit advocacy and support network for families and friends affected by drug use.
- HereToHelp.bc.ca Fact Sheets
A series of 42 basic fact sheets on various mental health and addictions topics.
- Managing Mental Disorders
A series of three toolkits to help people who already know that they have a mental disorder develop skills to manage their illness on their own
- Managing Depression
A series of three toolkits to help you process a diagnosis of depression, work with your health professional, and prevent a relapse.
- You and Substance Use
A resource which educates the user about the impacts of problem alcohol or drug use behaviour, treatments and strategies on becoming more active in the recovery process.
Seniors
Substance Use
Substance use can occur along a spectrum from beneficial use to problematic and dependent use. As a general rule, substance use is a problem when it negatively affects our life or the lives of others.
Suicide
Tobacco
Quitting Smoking & Tobacco Use
Tobacco-related illness is the leading cause of preventable death in British Columbia. Tobacco use causes up to 6,000 deaths in the province each year, including over 100 non-smokers who die from diseases caused by second-hand smoke. Smoking kills more people in British Columbia than all other drugs, motor vehicle collisions, murder, suicide and HIV/AIDS combined. Learn more about the policies, programs and services the provincial government provides under the Tobacco Control program, including those on tobacco cessation (quitting smoking).
Trauma
- B.C. Trauma Informed Practice Guide (PDF, 1.8MB)
This guide, which includes an organizational checklist, supports knowledge and awareness of trauma while helping to translate what we know into practical strategies for practitioners and system planners.
Treatment for Mental Health and Substance Use
-
Youth Mental Health Transition Protocol Agreement (PDF, 364KB)
The agreement helps to support positive transition experiences of teens between the ages of 17-21 (and their families) who are receiving mental health services as they transition from the child and teen system to Adult Mental Health and Substance Use services.
- British Columbia Program Standards for Assertive Community Treatment (ACT) Teams (PDF, 1.4MB)
Provides the standards of care for Assertive Community Treatment services in British Columbia, developed from best practices. The standards define who benefits from ACT, the required services, the type of staff/numbers needed, and the intended outcomes for the clients receiving the services.
- Clinical Practice Guidelines and Protocols in British Columbia
The Guidelines and Protocols Advisory Committee develop guidelines to provide practical and easy-to-follow advice to practitioners for effective patient care.
- Cognitive Behavioural Therapy: Core Information Document (PDF, 1.0MB)
This document provides an overview of cognitive behavioural therapy and summarizes evidence supporting its effectiveness in addressing a variety of psychological problems.
- Electroconvulsive Therapy (ECT)
A 20-minute video guide for patients and families, which provides an overview of ECT, information regarding how it's done, the benefits and risks associated with the treatment, and what a patient can expect if they choose to undergo this type of treatment. Available in Cantonese, English, French and Punjabi.
- Electroconvulsive Therapy: Guidelines for Health Authorities in British Columbia (PDF, 3.7MB)
The purpose of these guidelines is to standardize the delivery of electroconvulsive therapy services across British Columbia.
- Emergency Mental Health Educational Manual
This manual contains the core information necessary for health care providers and frontline responders to work within the context of mental health emergencies.
Service Model and Provincial Standards for Adult/Youth Residential Substance Use Services:
Adult Residential Treatment Standards (PDF, 1.0MB)
Youth Residential Treatment Standards (PDF, 1.2MB)
- Improving Health Services for People with Severe Addictions and Mental Illness (PDF, 466KB)
Workplace Mental Health