Healthy Eating for Seniors Audiobook

Last updated on October 8, 2024

Each chapter of the Healthy Eating for Seniors handbook is available in MP3 audio format. Click the links to listen online. To save the MP3 files to your computer use your mouse to right-click on the title links (CTRL and click on a Mac), and "Save Link As".

Cover & Introduction
Seniors today
Eat well, age well
Balance is everything
To supplement or not to supplement
Eating right with a chronic illness
No body's perfect
From soup to nuts
In the kitchen
Food safety
Information you can trust
Fast and easy recipes (breakfast & snacks, lunch & dinner, desserts & extras)
One-week meal plan
Eating Well with Canada's Food Guide
Is your weight healthy?
Glossary
Index
Acknowledgements

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The B.C. Public Service acknowledges the territories of First Nations around B.C. and is grateful to carry out our work on these lands. We acknowledge the rights, interests, priorities, and concerns of all Indigenous Peoples - First Nations, Métis, and Inuit - respecting and acknowledging their distinct cultures, histories, rights, laws, and governments.

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Healthy Eating for Seniors Audiobook