Recipes

Nothing makes healthy eating easier than having nutritious, simple recipes for everyday meals. We've put together a few recipes packed with nutrients for seniors to try out.

• Indian Curry Sauté

This is a very light curry, full of healthy vegetables, fruit and fibre.

• Spinach Salad with Orange Sesame Dressing

This salad is a nice change from lettuce and tomato.

• Quesadilla

Quesadillas are a warm, tasty way to use up leftover cooked vegetables and small amounts of cooked meat.

• Pumpkin Raisin Muffin

Have one of these delicious muffins with fruit and a cooked egg for a tasty, healthy breakfast.

• Granny Eva's Baked Bannock

A recipe by Eva Hanso from the Elders Of All Nations Cookbook.

• Baked Salmon

A recipe by Margret Harbone from the Elders Of All Nations Cookbook.

More recipes like this can be found in:

• Healthy Eating for Seniors Handbook

Call 8-1-1 to request a print copy.

• Elders Of All Nations Cookbook

Email: selfmanagement.vnhs@gmail.com to request a copy.